Yogahttps://en.wikipedia.org/wiki/Yoga is a great way to bring your mind & body into balance and harmony while connecting to your divine self. Similar and complimentary to connecting with nature, eating healthy nutritious food, and getting massage practicing yoga allows deeper intimacy to occur on a personal level.  Enjoying massage,food, and yoga on a retreat are part of the COMPLETE HEALING EXPERIENCEhttps://completehealingexperience.com/ with Cab Spates.http://www.cabspates.com/. Cab has been practicing yoga for 20 years now and was an integral part of  the Yoga community on the North Shore. He was one of the early students of Carol Campell Dudley in 1994. Carol Campell Dudley was one of founding yoga teachers on the North Shore creating regular classes before the “Bikram  Boom” and the widespread practice of yoga in America. Cab was one of the  few students who regularly went to classes and studied Iyengar https://en.wikipedia.org/wiki/Iyengar_Yogayoga with her attending workshops in Honolulu with visiting Iyengar teachers. Carol left for Big Island in 2001 and Cab Spates began to teach private classes. Cab was also an integral part in creating The North Shore Yoga Co-op http://northshoreyoga.org/. He taught  a few classes at Jasmine Yoga with Mara J Pike before it morphed into The North Shore Yoga Co-op  with the down turn of the economy and the deeper integration of yoga philosophy.  Cab continues to be inspired in the yoga wellness world traveling to Bhaktifesthttp://bhaktifest.com/.  and  other similar transformational festivalshttps://en.wikipedia.org/wiki/Transformational_festival. Cab also puts on optimysstique a transformational  festival combining yoga,wellness,food,music,art,sustainability,education etc... http://optimysstique.com/.